Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.

From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today.

In this episode:

00:00 Vivien’s Personal Health Journey

18:44 Healing From Trauma: You CAN Get Better

21:10 Why The Nervous System Matters

23:43 The Hidden Downsides of the Contraceptive Pill

25:51 How the Pill Impacts Your Gut Microbiome

29:45 Listener Call: Real-Life Gut-Hormone Story

34:46 Understanding the Cell Danger Response

36:48 Why Circadian Rhythms Are Key to Hormonal Health

39:13 A Functional Detox Protocol for Mould Exposure

41:16 The Link Between Histamine and Oestrogen

49:15 Mould’s Surprising Impact on the Gallbladder

51:08 The Visual Sensory Contrast Test

53:31 What Are MARCoNS?

55:05 The Gut-Hormone Connection Explained

01:00:45 How Environmental Disruptors Affect Your Hormones

01:06:12 Mindset Shifts That Support Hormonal Balance

01:14:58 Periods 101: Understanding the Phases of Your Cycle

01:20:31 Final Thoughts & Practical Tips You Can Start Today

Follow Julia: ⁠⁠@juliadavies_nutrition⁠⁠ 

Follow Vivien: ⁠@vivanaturalhealth

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